Delicious Food for Life, HIBISCUS EXTRACT Precious Blood Medicine 100% Hibiscus extract imported from Africa contains only natural ingredients absolutely no preservatives. BENEFITS -Promotes weight loss -Decrease the risk of hypertension -Fight against depression -Slows down the aging -Preserves urinary tract infections -Reduces fatigue and fragility -Relieves pain -Support liver health  

Delicious Food for Life, HIBISCUS EXTRACT Precious Blood Medicine 100% Hibiscus extract imported from Africa contains only natural ingredients absolutely no preservatives. BENEFITS -Promotes weight loss -Decrease the risk of hypertension -Fight against depression -Slows down the aging -Preserves urinary tract infections -Reduces fatigue and fragility -Relieves pain -Support liver health

  Delicious Food for Life, HIBISCUS EXTRACT Precious Blood Medicine 100% Hibiscus extract imported from Africa contains only natural ingredients absolutely no preservatives. BENEFITS -Promotes weight loss -Decrease the risk of hypertension -Fight against depression -Slows down the aging -Preserves urinary tract infections -Reduces fatigue and fragility -Relieves pain -Support liver health  

  They are called Chin-chin, flour croquettes, African croquettes, atchonmon, atchomon, and Ross; dry cakes, or small pebbles, are appetizers that come to us from Africa. Here is the best recipe for croquettes. You should know that to have a crunchy but not hard chin, the right proportion of ingredients is essential. For those looking for super crispy croquettes, they should know that the flour/butter/eggs and milk ratio must be perfect. They can try this dosage without eggs: • 1 kg flour • 200 g caster sugar • 75 ml milk • 125 g butter • 1 tablespoon ground nutmeg • 2 teaspoons baking powder • Oil for the frying. These croquettes can be kept for several days or even months.

African Chicken Stew is made with tomatoes that are cooked down until the taste is mellow. It is so flavorful and perfectly served over hot fluffy rice!

Ingredients 1gm Attiéké (dry in cans) Salad 3 tomatoes, diced 1 red onion, diced 1 green pepper, diced 1/2 Maggi cube (optional) Vegetable oil Accompaniment Chicken roti (or grilled fish) Hardware Steamer   Instructions Place the attiéké in a large salad bowl and humecte with at least 250 ml of water, preferably more, to obtain a well-mouled grain. Separate by blending your fingers together. Place the dampened attack over a steam cooker in a clean line. I was referencing the ling and cooking it for 8 to 10 minutes under steam. Move the limb, slightly remember the attiéké, and refer to the limb. Continue to steam-cook for another 8 to 10 minutes. Put the attire in a salad and grate it with a fork. Salade Combine red onion, pimento, and tomato in a salad bowl. Season with vegetable oil and the ejected Maggi cube. Assemblage Present the salad topping on top of an assiette with a piece of grilled fish or roast chicken.

  Degue is a millet-based dessert that is taken as a combo, consisting of milk (yogurt, sugar and ice bricks). Degue remains a great classic that deserves to be spread all over the world because its flavor is unmatched.

    Okra Stew is a classic West African way to enjoy okra (okra): with tiger prawns and white fish in a flavorful tomato sauce. Okra (okro) stew must be one of the most widely known dishes originating out of West Africa. Different variations of it can be found all over the region and the rest of the world. There are some versions of gumbo from Southern American cuisine, that are directly related to okro stew in West and Central Africa by name and consistency.

Candied nuts (ground nuts or peanuts) are a snack we can eat by the handful without realizing that we’ve overindulged. Picture yourself – watching television, reading your favorite spy novel, and the bowl of nuts are within reach – before you know it, the bowl is empty. What a catastrophe! But that’s okay because peanuts are a superfood for your brain. Now you can make your own for the win. Don’t mind the sugar because everything in moderation is good, right? 😉